Train Hard, Recover, Be A Stronger Athlete.

The most comprehensive physical therapy for athletes who compete in competitive sports such as CrossFit, Triathalons, Marathons, 5ks and more.

Peak Performance Physical Therapy offers:

  • Dry needling 
  • Mobility assessments 
  • Physical Therapy
  • Injury Prevention & Corrective Exercises  

Our team has more than 15+ years of experience helping athletes increase their mobility, get out of pain and prevent injuries.  

Meet Dr. Amanda Flowers, Owner Peak Performance, PT, DPT

Dr. Amanda received her Doctor of Physical Therapy from the University of Michigan in 2008. She practiced in private practice for 10 years and decided she could deliver the best treatment strategies by starting her own business in August of 2017. She has a passion for dry needling and treating shoulder pathologies by developing lasting treatment strategies. She excels in complex cases including chronic injury with movement dysfunction and injuries related to Crossfit and endurance athletes. Dr. Amanda has been using dry needling as a treatment technique since 2014 and was trained by Kinetacore, the company that trains the US military.  

She has put her dry needling skills to good use on several pitchers of the Campbell Baseball team and a US Rugby player. Amanda enjoys working with the athletes of CrossFit, USTA tennis, endurance runners and triathletes, often using dry needling to help them recover from the rigors of training.  

Additional Certifications: 

Trained in Selective Functional Movement Assessment in 2013 Kinetacore dry needling/intramuscular manual therapy in 2014 APTA certified Clinical Instructor

Coming Soon:

Meet Brandon Walker, PT, DPT, CSCS

Certified in dry needling


Physical Therapy

The American Physical Therapy Association states, "Physical therapists are movement experts who treat people of all ages and abilities, helping them improve and maintain function and quality of life." Peak Performance will assess and diagnose your problem areas and create an individualized treatment plan so that you can avoid surgery, return to normal movement patterns, and achieve your next goal. 

Dry Needling

Dry needling is a treatment for muscular tightness and spasm. These areas of tightness or spasm are commonly referred to as trigger points. Trigger points are defined as the presence of exquisite tenderness in a nodule in a taut band of muscle, and may elicit a twitch in response to pressure. Trigger points can develop from injuries, postural faults, or a disease processes. 

The muscular tightness or spasm that develops from an injury or disease process can cause compression and irritation of the nerves exiting the spine and anywhere along their pathway. When the nerves are irritated they can cause a protective spasm to any of the muscles along their pathway. Care must be directed both centrally to take care of the origin of the pain and peripherally to reduce symptoms from the central compression. 

Mobility Assessments

Peak Performance is certified in Selective Functional Movement Assessment, our goal is to assess your movement patterns to create a detailed diagnoses and give you specific exercises to help you gain a pain free lifestyle and athletic life. We can also clear from your injury or surgery so you can return to your sport or favorite activity. 

Injury Prevention

With our SFMA certification, we are certified to assess your performance and movement so that you can effectively and efficiently participate in your sport or workout without risk of injury. We will coach you to train with precision and purpose so that you can uncover your hidden potential. We will also help you to avoid injury with your favorite activities with a specific plan devoted specific to you.


Do You Take Insurance?

We do not take insurance currently, we are a cash based clinic that allows us to work autonomously and without restrictions from insurance companies.

How Can I Pay?

Peak Performance takes cash, credit cards and Health Savings Accounts or Flexible Spending Accounts. 

How Do I Schedule?

Peak Performance uses an online scheduler that allows you to schedule at any of our locations below. You can also pre-pay for your appointment or schedule out multiple appointments. 

Education and Safety

Peak Performance Physical Therapists have a Doctorate of Physical Therapy, they are doctors of the profession and are experts in anatomy and physiology. They are well trained through their graduate work in accredited university programs and are certified in post-professional education. They also follow and are certified in OSHA safety standards.



Together our partners help athletes and weekend warriors achieve thier highest potential and a pain free lifestyle. 

WODbody Sports Massage, LLC is the Triangle’s go to source for sports massage therapy. WODbody was born out of a need in the CrossFit community, but we specialize in correcting functional movement patterns in ALL athletes. We will assess each athlete’s mobility, range of motion, and tissue condition to tailor sessions specifically to their needs.

919 Spine Chiropractic Services offers premiere chiropractic care to Crossfit athletes, runners and active individuals. We have two chiropractic offices conveniently located in the Cary, NC and Fuquay-Varina, NC areas of the Triangle of North Carolina. Our goal is to help patients eliminate pain and get back to enjoying the activities of daily life as quickly as possible. With a focus on active individuals, we provide chiropractic services that combine manipulation, soft tissues services, and rehabilitation that are specifically tailored to your needs. Whether you are a athlete, runner, Crossfitter, weekend warrior, or just looking to improve your overall health and well being we are here to help. We accept most major insurances and offer affordable cash rates. 

We are here to help you make healthy “fit” into your life with chef driven, nutritionally balanced menus. We prepare healthy, ready to eat meals to fit your lifestyle whether that be Paleo, Keto, Gluten Free, Macros, Vegan, Flexitarian, or anywhere in between. Each meal is carefully hand crafted by our Executive Chef Jocelyn to be big on flavor, while maintaining balanced nutrients for every dietary lifestyle.

The 'Trifecta' of the Triangle

Currently, Crossfit Aestus hosts the 'Trifecta'. The Trifecta is a tri-professional partnership developed to offer athletes and patients the most comprehensive care offered in the triangle. 

The Trifecta includes: Peak Performance with dry needling/physical therapy, WODbody with sports massage, and 919Spine with chipropracic care. We are here to address every part of the body leaving you with increased mobility and maximized performance, whether it's in your CrossFit box or on the road/bike/pool or even in your back yard. Contact us today to schedule your Trifecta visit!

Ready to Book Your First Appointment?

Peak Performance Physical Therapy has helped thousands of athletes in the Triangle area. We look forward to helping you Train Hard, Recover & Be A Stronger Athlete.


Peak Performance Physical Therapy, LLC 

Dr. Amanda Flowers, PT, DPT | | 910-508-0214 

Dr. Brandon Walker, PT, DPT, CSCS | | 614-373-6628